Cooldown - Anger Management là ứng dụng Sức khỏe và Thể hình trên mobile, được phát triển bởi EnlightenlyTech, nếu sử dụng giả lập Android tốt nhất - LDPlayer, bạn có thể tải và xài Cooldown - Anger Management trên máy tính.
Khi chạy Cooldown - Anger Management trên máy tính, bạn có thể lướt nội dung trên màn hình lớn, sử dụng chuột và bàn phím để thao tác ứng dụng sẽ nhanh hơn và chuẩn xác hơn so với ấn màn hình trên điện thoại, hơn nữa, bạn sẽ khỏi lo pin bị tụt như trên mobile.
Qua tính năng đa nhiệm (multi play) và tính năng thao tác đồng bộ (multi control), thậm chí bạn còn có thể chạy nhiều tab ứng dụng và acc trên PC.
Còn tính năng chia sẻ file giữa PC và LDPlayer sẽ giúp bạn di chuyển tệp file rất đơn giản.
Hãy tải và chạy Cooldown - Anger Management trên PC, tận hưởng màn hình lớn và đồ họa đẹp trên máy tính nha!
TAKE CONTROL OF YOUR ANGER - ANYTIME, ANYWHERECooldown is a premium anger management tool designed to help you manage anger in real-time and track patterns over time. No subscriptions, no ads, no data collection - just a calm, effective tool that works completely offline.
WHEN YOU ARE ANGRY RIGHT NOW
The SOS feature provides immediate relief when anger strikes:
Quick Relief (30-60 seconds):
- Count to 10 with calming color transitions
- Quick breathing exercise (3-6 pattern)
- 5-4-3-2-1 grounding technique
Guided Exercises (5-10 minutes):
- Box Breathing (4-4-4-4 pattern)
- 4-7-8 Breathing technique
- Progressive Muscle Relaxation
- Cognitive reframing prompts
EVIDENCE-BASED TECHNIQUES
All exercises are based on proven psychological research including Cognitive Behavioral Therapy (CBT) and acceptance-based approaches. Research shows these methods are more effective than suppression or venting.
TRACK YOUR PATTERNS
Log anger episodes before, during, or after they occur:
- Record triggers from 9 categories or create custom triggers
- Rate intensity on a 1-10 scale
- Track physical symptoms
- Note which techniques helped
- Add personal reflections
VIEW YOUR INSIGHTS
Understand your anger patterns with local analytics:
- Weekly activity charts
- Most common triggers breakdown
- Average intensity over time
- Most effective techniques for you
- All data processed on your device
LEARN AND GROW
Educational content to understand anger better:
Quick Tips (30-second reads):
- Why counting to 10 actually works
- The 90-second rule for emotions
- Physical warning signs of rising anger
- Why deep breathing activates your calming system
- When anger can actually be useful
In-Depth Articles:
- Understanding the anger cycle
- CBT fundamentals for anger management
- Common thinking patterns that fuel anger
- How to identify your personal triggers
- When to seek professional help
PRIVACY FIRST
Your data belongs to you:
- All data stored locally on your device
- Works completely offline
- No account required
- No analytics or tracking
- No ads ever
- Export your data anytime
- Delete everything with one tap
DESIGNED FOR CALM
- Clean, minimal interface
- Soft, muted color palette
- No distracting notifications
- No gamification gimmicks
- No hollow streaks or badges
WHO THIS APP IS FOR
Cooldown is designed for adults experiencing mild to moderate anger who want practical tools for self-management. This app is not a replacement for professional mental health treatment.
If you are experiencing severe anger issues, thoughts of harming yourself or others, or are in crisis, please contact a mental health professional or emergency services immediately.
FEATURES SUMMARY
- Immediate SOS intervention system
- Multiple breathing exercise patterns
- Progressive muscle relaxation guide
- Cognitive reframing prompts
- 5-4-3-2-1 grounding exercise
- Flexible anger logging
- Pattern insights and analytics
- Educational content library
- Light and dark themes
- Haptic feedback support
- Complete offline functionality
- One-time purchase, no subscriptions
Take the first step toward better anger management. Download Cooldown today.
