Tải dubbii: the body doubling app Trên PC

This new App exactly responds to what ADHD people get overwhelmed with in doing house chores. It breaks down tasks to the micro level which is so helpful. The videos are short so we can concentrate on them without getting bored. It's also great not to have to read! Very impressed that they will remind you if you're paying for the app and not using it. Looking forward to seeing more content.

Tried the free trial and choosing the kitchen body double, i was able to complete the task without disappearing on sidequests! I've recommended adding a couple items to the kitchen tasks in the feedback and also a body double for cleaning out the car. Definitely worth giving a go. Plus they won't rip you off by continuing your subscription when you're no longer using the app. ❤️❤️

This is why the neurospicy community says, "Nothing about us without us." This is a great, healthy way to gently teach and encourage without shame. If you struggle at first-- that's ok! Expected. You have adhd! But they really help in the long term. It's just a matter of starting to use it whenever you can, and eventually, you look forward to it, and it helps my productivity so SO much. I wouldn't even limit it to just adhd.